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Golden Corral Vanilla Soft Serve

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 100 Calories per serving. A closer look shows: 18 Calories from Fat, 12 Calories from Protein, and 68 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 2 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there is 1 gram left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 17 grams of Carbohydrate. A closer look reveals 13 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 17 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 3 grams of Protein per serving.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 95 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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