About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 36, Calories from Protein = 0, and Calories from Carbohydrate = 64.
Fat - One serving of this size contains 4 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 3 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 2 mg.
Carbohydrates - Total Carb count for one serving: 16 grams. Sugar: 8 grams, Fiber: 0 grams, and Net Carbs: 16 grams (helpful to know if you're counting carbs).
Protein - This food has no Protein at this serving size.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 1320 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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