Home  |  Weight-By-Date Diet Software

 
Gold Star Chili Salad, Grilled Chicken Cafe, without Dressing

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 250 Calories. This breaks down as 45 Calories from Fat, 60 Calories from Carbohydrate, and 96 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 12 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 12 grams left over.

Cholesterol - One serving has 60 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 15 grams, the Sugar content is unknown (it was not provided), and 3 grams of Fiber. There are 12 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 24 grams.

Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 1070 mg of Sodium.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Salad, Caesar, without Dressing
Salad, Cafe, without Dressing
Salad, Crispy Chicken Caesar, without Dressing
Salad, Crispy Chicken Cafe, without Dressing
Salad, Crispy Chicken Spring Harvest, without Dressing
Salad, Grilled Chicken Caesar, without Dressing
Salad, Grilled Chicken Spring Harvest, without Dressing
Salad, Half Caesar, without Dressing
Salad, Half Cafe, without Dressing
Salad, Low Carb Chili, without Dressing
Salad, South of the Border Chili, without Dressing
Salad, Spring Harvest, without Dressing
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.