About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 100 Calories. This breaks down as 20 Calories from Fat, 72 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 2.5 grams. Of this, 0.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 5 mg.
Carbohydrates - Total Carb count for one serving: 18 grams. Sugar: 2 grams, Fiber: 1 gram, and Net Carbs: 17 grams (helpful to know if you're counting carbs).
Protein - There are 2 grams of Protein in each serving of this food.
Minerals - In one serving there are 60 mg of Calcium and 0.72 mg of Iron. In addition, there are 180 mg of Sodium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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