Gluten-Free Pantry Muffin & Scone Mix - Facts for Counting Calories, Carbs, & More

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	Gluten-Free Pantry Muffin & Scone Mix

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 100 Calories per serving. A closer look shows: 0 Calories from Fat, 4 Calories from Protein, and 96 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 24 grams. Sugar: 7 grams, Fiber: 0 grams, and Net Carbs: 24 grams (helpful to know if you're counting carbs). Protein - There is 1 gram of Protein in each serving of this food. Minerals - There are 0.36 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this serving size contains 230 mg of Sodium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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