About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 290 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 100, Calories from Protein = 52, and Calories from Carbohydrate = 156.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 11 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (10 grams) is unaccounted for.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - Total Carb count for one serving: 39 grams. Sugar: 10 grams, Fiber: 4 grams, and Net Carbs: 28 grams (helpful to know if you're counting carbs).
Protein - There are 13 grams of Protein in each serving of this food.
Minerals - There are 4.5 mg of Iron and 350 mg of Calcium in each serving of this food. In addition, there are 280 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (1750 International Units) and Vitamin C (60 mg).
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