Home  |  Weight-By-Date Diet Software

 
Glucerna Meal Bar, Oatmeal Raisin

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 220 Calories per serving. A closer look shows: 50 Calories from Fat, 40 Calories from Protein, and 140 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 6 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.5 grams) is unaccounted for.

Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.

Carbohydrates - One serving of this food has 35 grams of Carbohydrate. A closer look reveals 14 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 28 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 10 grams of Protein per serving.

Minerals - At this serving size Calcium is 300 mg and Iron is 4.5 mg. In addition, this food has 105 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (1500 International Units) and Vitamin C (30 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Meal Bar, Chocolate Chunk
Meal Bar, Chocolate Chunk
Meal Bar, Chocolate Peanut
Meal Bar, Chocolate Peanut
Meal Bar, Oatmeal Raisin
Meal Bar, Wild Blueberry
Mini-Snack Bar, Chocolate Peanut
Mini-Snack Bar, Oatmeal Raisin
Nutritional Shake, Butter Pecan
Nutritional Shake, Strawberry
Shake, Butter Pecan, Ready-to-Drink
Shake, Chocolate
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.