About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 220 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 80, Calories from Protein = 40, and Calories from Carbohydrate = 116.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 8.5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 7.5 grams left over.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - One serving of this food has 29 grams of Carbohydrate. A closer look reveals 7 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 19 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - There are 4.5 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this food has 210 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 60 mg of Vitamin C and 1750 International Units of Vitamin A in each serving.
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