About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 35 Calories from Fat, 76 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - One serving has 4 grams of Total Fat. This is made up of 1 gram of Saturated Fat and 1 gram of Trans Fat. The rest of the Fat (2 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 5 mg.
Carbohydrates - For this food, the total Carbohydrate count is 19 grams, which includes 10 grams of Sugar and 1 gram of Fiber. There are 18 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 2 grams of Protein per serving.
Minerals - This food is not a significant source of Calcium. It does have 1.08 mg of Iron, however. In addition, this serving size contains 65 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 100 International Units of Vitamin A.
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