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Fruitopia Raspberry Dragonfruit Reflection

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 165 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 165 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.

Carbohydrates - One serving of this food has 43.5 grams of Carbohydrate. A closer look reveals 42 grams of Sugar and an unknown quantity of Fiber (it was not provided).

Protein - This food contains no Protein (0 grams) in each serving.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 112.5 mg of Sodium.

Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 90 mg of Vitamin C.
 
 

 
 
 
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