About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 200 Calories per serving. A closer look shows: 24 Calories from Fat, 4 Calories from Protein, and 192 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 2.65 grams. Of this, 0.47 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.18 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 48.1 grams, the Sugar content is unknown (it was not provided), and 12.77 grams of Fiber. There are 35.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 1.06 grams of Protein per serving.
Minerals - At this serving size Calcium is 50.61 mg and Iron is 1.93 mg. In addition, this food has 465.13 mg of Potassium and 28.92 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 144.6 International Units of Vitamin A and 35.43 mg of Vitamin C.
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