Healthy Food Calorie Counter - Fruit Punch, Frozen Conc

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	Fruit Punch, Frozen Conc

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 56 Calories. This breaks down as 0 Calories from Fat, 56 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below. Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 14.41 grams. Sugar: Unknown, Fiber: 0.14 grams, and Net Carbs: 14.3 grams (helpful to know if you're counting carbs). Protein - There are 0.07 grams of Protein in each serving of this food. Minerals - There are 0.1 mg of Iron and 2.78 mg of Calcium in each serving of this food. In addition, there are 2.78 mg of Sodium and 15.31 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 54.15 mg of Vitamin C and 13.57 International Units of Vitamin A in each serving.

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