Home  |  Weight-By-Date Diet Software

 
Fruit Punch, Flavored Drink, without Added Nutrients, Canned

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 14 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 14 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 3.39 grams, which includes 3.2 grams of Sugar and there is no Fiber. There are 3.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - This food has no Protein at this serving size.

Minerals - There are 0.03 mg of Iron and 2.27 mg of Calcium in each serving of this food. In addition, this serving size contains 2.84 mg of Sodium and 7.09 mg of Potassium.

Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Fruit Flavored Drink, Dry Powdered Mix, Low Calorie, w/Aspartame
Fruit Flavored Drink, Mix, Powder, Unswtnd
Fruit Flavored Drink, Powder, w/High Vitamin C, Low Calorie
Fruit Flavored Drink, Thirst Quencher Beverage, Low Calorie
Fruit Punch, Flavored Drink, Powder, without Added Sodium
Fruit Punch, Flavored Drink, Powder, without Added Sodium, Prep w/Water
Fruit Punch, Frozen Conc
Fruit Punch, Frozen Conc, Prep w/Water
Fruit Punch, Juice Drink, Frozen Conc
Fruit Punch, Juice Drink, Frozen Conc, Prep w/Water
Fruit Punch, w/Added Nutrients, Canned
Passion-Fruit Juice, Purple, Raw
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.