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Frostar Pudding On-a-Stick, Chocolate

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 100 Calories per serving. A closer look shows: 25 Calories from Fat, 8 Calories from Protein, and 68 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - The Total Fat grams for one serving is 3 grams. Of this, 1.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1.5 grams are unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 17 grams, which includes 13 grams of Sugar and 1 gram of Fiber. There are 16 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 2 grams.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 45 mg of Sodium and 115 mg of Potassium.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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Related Foods and Nutritional Information:

Juice Cup, Cherry
Juice Cup, Orange
Juice On-a-Stick, Cherry
Pudding On-a-Stick, Chocolate/Vanilla Swirl
 
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