Frito Lay Ranch Sunflower Seeds - Calories in Healthy Foods & Junk Foods Too!

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	Frito Lay Ranch Sunflower Seeds

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 200 Calories. This breaks down as 150 Calories from Fat, 28 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat - One serving has 17 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (15 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 7 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 5 grams of Protein per serving. Minerals - At this serving size Calcium is 40 mg and Iron is 0.72 mg. In addition, this serving size contains 1400 mg of Sodium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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