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Frito Lay Peanut Butter on Cheese Flavored Crackers

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 190 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 80, Calories from Protein = 20, and Calories from Carbohydrate = 92.

Fat - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 2.5 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 5.5 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 23 grams, which includes 3 grams of Sugar and 2 grams of Fiber. There are 21 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 5 grams of Protein in each serving of this food.

Minerals - In one serving there are 60 mg of Calcium and 1.44 mg of Iron. In addition, this serving size contains 370 mg of Sodium.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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