Calorie Counting Made Easy - French Fries, Frozen, Unprepared

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	French Fries, Frozen, Unprepared

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 131 Calories per serving. A closer look shows: 37 Calories from Fat, 8 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 4.15 grams. Of this, 0.89 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.26 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 22.08 grams. Sugar: 0.18 grams, Fiber: 1.69 grams, and Net Carbs: 20.4 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 1.99 grams of Protein per serving. Minerals - At this serving size Calcium is 8.01 mg and Iron is 0.55 mg. In addition, there are 295.48 mg of Sodium and 363.12 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3.56 International Units of Vitamin A and 15.4 mg of Vitamin C.

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