About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 130 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 40, Calories from Protein = 4, and Calories from Carbohydrate = 84.
Fat - The Total Fat grams for one serving is 4.5 grams. Of this, 1 gram is from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3.5 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 21 grams. Sugar: 6 grams, Fiber: 1 gram, and Net Carbs: 20 grams (helpful to know if you're counting carbs).
Protein - There is 1 gram of Protein in each serving of this food.
Minerals - There are 1.08 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, there are 40 mg of Sodium and 100 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 6 mg of Vitamin C in each serving.
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