Home  |  Weight-By-Date Diet Software

 
Flat Earth Farmland Cheddar Flavored Baked Veggie Crisps

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 130 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 45, Calories from Protein = 8, and Calories from Carbohydrate = 76.

Fat - The Total Fat grams for one serving is 5 grams. Of this, 1 gram is from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4 grams are unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 19 grams, which includes 3 grams of Sugar and 2 grams of Fiber. There are 17 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 2 grams.

Minerals - In one serving there are 20 mg of Calcium and 0.36 mg of Iron. In addition, there are 190 mg of Sodium and 170 mg of Potassium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 1000 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Apple Cinnamon Grove Flavored Baked Fruit Crisps
Garlic & Herb Field Flavored Baked Veggie Crisps
Peach Mango Paradise Flavored Baked Fruit Crisps
Tangy Tomato Ranch Flavored Baked Veggie Crisps
Wild Berry Patch Flavored Baked Fruit Crisps
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.