About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 130 Calories from Fat, 76 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 14 grams. Of this, 8 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 6 grams are unaccounted for.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 19 grams, which includes 2 grams of Sugar and there is no Fiber. There are 19 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 7 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 150 mg and Iron is 1.08 mg. In addition, this serving size contains 310 mg of Sodium.
Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (1.2 mg).
| 
