Healthy Food Calorie Counter - Fillo Factory Spanakopita

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	Fillo Factory Spanakopita

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 190 Calories. This breaks down as 90 Calories from Fat, 80 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below. Fat - One serving has 10 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5.5 grams) is unaccounted for. Cholesterol - There are 20 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 20 grams. Sugar: 1 gram, Fiber: 1 gram, and Net Carbs: 19 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 6 grams. Minerals - There are 1.44 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, this food has 280 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (1250 International Units) and Vitamin C (1.2 mg).

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