About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 230 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 150, Calories from Protein = 72, and Calories from Carbohydrate = 4.
Fat - One serving of this size contains 17 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, Trans Fat is unknown, and there are 11 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 75 mg.
Carbohydrates - Total Carb count for one serving: 1 gram. Sugar: 1 gram, Fiber: 0 grams, and Net Carbs: 1 gram (helpful to know if you're counting carbs).
Protein - There are 18 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Calcium. It does have 0.72 mg of Iron, however. In addition, this food has 220 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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