About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 160 Calories. This breaks down as 90 Calories from Fat, 8 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 10 grams. Of this, 4 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6 grams are unaccounted for.
Cholesterol - There are 60 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 2 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 16 grams of Protein per serving.
Minerals - There are 0.72 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, there are 880 mg of Sodium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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