Home  |  Weight-By-Date Diet Software

 
Farmland Foods Deli Style, Deli Ham, 97% Fat Free, 4x6

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 30 Calories. This breaks down as 10 Calories from Fat, 4 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 1 gram. Of this, 0.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.5 grams are unaccounted for.

Cholesterol - There are 15 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 1 gram. Sugar: 1 gram, Fiber: 0 grams, and Net Carbs: 1 gram (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 5 grams.

Minerals - At this serving size Iron is 0.36 mg, however this food doesn't contain a significant amount of Calcium. In addition, this food has 350 mg of Sodium in each serving.

Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Deli Favorites, Olive Loaf
Deli Favorites, Oven Roasted Turkey Breast
Deli Favorites, Pepperoni
Deli Favorites, Pickle Loaf
Deli Favorites, Spiced Luncheon Loaf
Deli Style, Chopped Ham, 4x6
Deli Style, Deli Ham, d-Shaped
Deli Style, Ham & Water Product, Extra Lean, 4x6
Deli Style, Ham with Cheese, 4x6
Deli Style, Honey Ham, 97% Fat Free, 4x6
Deli Style, Honey Turkey Breast, 98% Fat Free, 4x6
Deli Style, Oven Roasted Turkey Breast, 98% Fat Free
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.