About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 130 Calories. This breaks down as 100 Calories from Fat, 4 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, Trans Fat is unknown, and there are 7 grams left over.
Cholesterol - One serving has 30 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 1 gram, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - At this serving size Iron is 0.36 mg, but Calcium amount could not be obtained (it was not provided to us). In addition, this food has 540 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 200 International Units of Vitamin A.
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