About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 350 Calories. This breaks down as 10 Calories from Fat, 312 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 1 gram. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1 gram is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 78 grams of Carbohydrate. A closer look reveals 14 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 76 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 11 grams of Protein per serving.
Minerals - In one serving there are 40 mg of Calcium and 3.6 mg of Iron. In addition, there are 490 mg of Sodium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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