About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 430 Calories. This breaks down as 90 Calories from Fat, 260 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 10 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 7 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 385 mg.
Carbohydrates - Total Carb count for one serving: 65 grams. Sugar: 7 grams, Fiber: 2 grams, and Net Carbs: 63 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 22 grams.
Minerals - There are 4.5 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, this serving size contains 690 mg of Sodium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 500 International Units of Vitamin A in each serving.