About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 497 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 70, Calories from Protein = 132, and Calories from Carbohydrate = 292.
Fat - The Total Fat grams for one serving is 7.8 grams. Of this, 1.2 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.6 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 79 mg.
Carbohydrates - One serving of this food has 73 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 1.9 grams of Fiber. Also, a serving of this size has 71.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 33 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.There are 778 mg of Sodium and 662 mg of Potassium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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