About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 224 Calories per serving. A closer look shows: 45 Calories from Fat, 43 Calories from Protein, and 137 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 5.02 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 5.02 grams are unaccounted for.
Cholesterol - There are 9.15 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 34.34 grams. Sugar: Unknown, Fiber: 4.51 grams, and Net Carbs: 29.8 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 10.86 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 498 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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