About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 352 Calories. This breaks down as 176 Calories from Fat, 104 Calories from Carbohydrate, and 67 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 19.51 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 19.51 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 422.81 mg.
Carbohydrates - One serving of this food has 25.93 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 1.15 grams of Fiber. Also, a serving of this size has 24.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 16.69 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 449 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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