About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 217 Calories per serving. A closer look shows: 135 Calories from Fat, 56 Calories from Protein, and 30 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 15.01 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (15.01 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 47.75 mg.
Carbohydrates - Total Carb count for one serving: 7.42 grams. Sugar: Unknown, Fiber: 0.87 grams, and Net Carbs: 6.6 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 14.06 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 648 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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