About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 70 Calories from Fat, 80 Calories from Carbohydrate, and 172 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 7 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6 grams) is unaccounted for.
Cholesterol - One serving has 20 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 20 grams. Sugar: 2 grams, Fiber: 6 grams, and Net Carbs: 14 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 43 grams.
Minerals - At this serving size Calcium is 4780 mg and Iron is 0.36 mg. In addition, this serving size contains 610 mg of Sodium and 910 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 36 mg of Vitamin C and 125000 International Units of Vitamin A in each serving.
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