About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 310 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 70, Calories from Protein = 172, and Calories from Carbohydrate = 80.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 7 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 6 grams left over.
Cholesterol - There are 20 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 20 grams. Sugar: 2 grams, Fiber: 6 grams, and Net Carbs: 14 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 43 grams of Protein per serving.
Minerals - In one serving there are 4780 mg of Calcium and 0.36 mg of Iron. In addition, this food has 910 mg of Potassium and 610 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 125000 International Units of Vitamin A and 36 mg of Vitamin C.
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