Home  |  Weight-By-Date Diet Software

 
Earthbound Farm Honeydew

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 50 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 4, and Calories from Carbohydrate = 46.

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 13 grams of Carbohydrate. A closer look reveals 12 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 12 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 1 gram of Protein per serving.

Minerals - This food is not a significant source of Calcium. It does have 0.36 mg of Iron, however. In addition, this food has 35 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (27 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Garlic
Ginger Snaps
Grapefruit
Grapes
Green Onions
Hearts of Romaine
Iceberg Lettuce
Italian Salad
Jumbo Flame Seedless Raisins
Kiwifruit
Lemon
Lemon Snaps
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.