Dunkin' Donuts Bagel, Salt - Calorie Chart & Nutrition Facts -

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	Dunkin' Donuts Bagel, Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 320 Calories. This breaks down as 25 Calories from Fat, 248 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below. Fat - One serving has 2.5 grams of Total Fat. This is made up of 0.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 62 grams. Sugar: 4 grams, Fiber: 2 grams, and Net Carbs: 60 grams (helpful to know if you're counting carbs). Protein - There are 12 grams of Protein in each serving of this food. Minerals - In one serving there are 40 mg of Calcium and 3.6 mg of Iron. In addition, this serving size contains 4520 mg of Sodium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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