About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 160 Calories. This breaks down as 70 Calories from Fat, 76 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 8 grams. Of this, 4.5 grams are from Saturated Fat and 0.5 grams are from Trans Fat. The remaining 3 grams are unaccounted for.
Cholesterol - There are 25 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 19 grams. Sugar: 14 grams, Fiber: 0 grams, and Net Carbs: 19 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 3 grams.
Minerals - Although we were unable to obtain the Iron quantity for this food, it does have 60 mg of Calcium. In addition, there are 50 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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