About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 170 Calories. This breaks down as 90 Calories from Fat, 64 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
Fat - One serving has 10 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 25 mg.
Carbohydrates - For this food, the total Carbohydrate count is 16 grams, which includes 13 grams of Sugar and there is no Fiber. There are 16 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 3 grams.
Minerals - In one serving there are 60 mg of Calcium, but Iron content is unknown. In addition, there are 95 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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