Don's Chuck Wagon Fish & Chips Mix - Complete Nutritional Information

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	Don's Chuck Wagon Fish & Chips Mix

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 100 Calories. This breaks down as 5 Calories from Fat, 84 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below. Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 21 grams of Carbohydrate. A closer look reveals no Sugar and 1 gram of Fiber. Also, a serving of this size has 20 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 3 grams of Protein per serving. Minerals - There are 1.08 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, there are 740 mg of Sodium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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