About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 396 Calories. This breaks down as 99 Calories from Fat, 194 Calories from Carbohydrate, and 96 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 11 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 11 grams left over.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - One serving of this food has 48.6 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 2.5 grams of Fiber. Also, a serving of this size has 46.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 23.9 grams.
Minerals - Both Calcium and Iron content for this food is unknown.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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