About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 745 Calories. This breaks down as 414 Calories from Fat, 168 Calories from Carbohydrate, and 176 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 46 grams of total Fat. There can be several types of Fat in each food. In this case 23 grams are from Saturated Fat, Trans Fat is unknown, and there are 23 grams left over.
Cholesterol - One serving has 133 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 42 grams. Sugar: 5 grams, Fiber: 8 grams, and Net Carbs: 34 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 44 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 1231 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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