About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 515 Calories per serving. A closer look shows: 261 Calories from Fat, 100 Calories from Protein, and 132 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 29 grams of Total Fat. This is made up of 15 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (14 grams) is unaccounted for.
Cholesterol - One serving has 66 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 33 grams. Sugar: 6 grams, Fiber: 7 grams, and Net Carbs: 26 grams (helpful to know if you're counting carbs).
Protein - There are 25 grams of Protein in each serving of this food.
Minerals - Both Calcium and Iron content for this food is unknown.There are 1584 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
| 
