Don Pablo's Tamale, Chicken (no Rice or Sides) - Calories in Healthy Foods & Junk Foods Too!

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	Don Pablo's Tamale, Chicken (no Rice or Sides)

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 222 Calories. This breaks down as 90 Calories from Fat, 100 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below. Fat - One serving has 10 grams of Total Fat. This is made up of 3 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 19 mg. Carbohydrates - One serving of this food has 25 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 4 grams of Fiber. Also, a serving of this size has 21 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 7 grams of Protein in each serving of this food. Minerals - Both Calcium and Iron content for this food is unknown.This food has 600 mg of Sodium in each serving. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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