About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 289 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 126, Calories from Protein = 52, and Calories from Carbohydrate = 120.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 14 grams of Total Fat. This is made up of 5.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 28 mg.
Carbohydrates - For this food, the total Carbohydrate count is 30 grams, which includes 3 grams of Sugar and 2 grams of Fiber. There are 28 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 13 grams.
Minerals - At this serving size Calcium is 140 mg and Iron is 1.98 mg. In addition, this serving size contains 764 mg of Sodium.
Vitamins - This food provides both Vitamin A (450 International Units) and Vitamin C (0.6 mg).