Dole Mixed Fruit in Light Syrup, in Plastic Jar - Calorie Chart & Nutrition Facts -

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	Dole Mixed Fruit in Light Syrup, in Plastic Jar

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 80 Calories. This breaks down as 0 Calories from Fat, 80 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below. Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - The Cholesterol for this food is unknown (it was not provided). Carbohydrates - One serving of this food has 21 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - This food contains no Protein (0 grams) in each serving. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 55 mg of Potassium and 5 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (54 mg).

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