Nutrition Facts & Calorie Count - Dole Fruit, in Plastic Jar

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	Dole Fruit, in Plastic Jar

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 80 Calories. This breaks down as 0 Calories from Fat, 80 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below. Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint. Carbohydrates - One serving of this food has 21 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - This food contains no Protein (0 grams) in each serving. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us). Vitamins - The Vitamin A content is unknown, but you'll benefit from the Vitamin C in this food. There are 60 mg of Vitamin C in each serving.

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