Healthy Eating Made Easy - Dixie Diner Carb (Not) Beanit Butter

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	Dixie Diner Carb (Not) Beanit Butter

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 170 Calories per serving. A closer look shows: 108 Calories from Fat, 40 Calories from Protein, and 20 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 12 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (10.5 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 2 mg. Carbohydrates - Total Carb count for one serving: 5 grams. Sugar: 0 grams, Fiber: 5 grams, and Net Carbs: 0 grams (helpful to know if you're counting carbs). Protein - There are 10 grams of Protein in each serving of this food. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 160 mg of Sodium in this food. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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