About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 97 Calories per serving. A closer look shows: 9 Calories from Fat, 4 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 1 gram of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat.
Cholesterol - There are 3 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: 19 grams, Fiber: 0 grams, and Net Carbs: 22 grams (helpful to know if you're counting carbs).
Protein - There is 1 gram of Protein in each serving of this food.
Minerals - At this serving size Calcium is 40 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 16 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 100 International Units of Vitamin A.