About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 218 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 122, Calories from Protein = 16, and Calories from Carbohydrate = 84.
Fat - The Total Fat grams for one serving is 13 grams. Of this, 9 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4 grams are unaccounted for.
Cholesterol - One serving has 27 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 21 grams, which includes 15 grams of Sugar and there is no Fiber. There are 21 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - At this serving size Calcium is 100 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 34 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 400 International Units of Vitamin A.
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