About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 300 Calories. This breaks down as 100 Calories from Fat, 136 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 6 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 25 mg.
Carbohydrates - Total Carb count for one serving: 34 grams. Sugar: 6 grams, Fiber: 3 grams, and Net Carbs: 31 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 15 grams of Protein per serving.
Minerals - There are 1.44 mg of Iron and 300 mg of Calcium in each serving of this food. In addition, there are 660 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.
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