About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 285 Calories. This breaks down as 90 Calories from Fat, 124 Calories from Carbohydrate, and 76 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 10 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (10 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 37 mg.
Carbohydrates - For this food, the total Carbohydrate count is 31 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 31 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 19 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 969 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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